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#Food freedome tv#

Give yourself two points if you binged on food once a month or less.Eating too much on these holidays is never a good thing, but it is not clearly motivated by food addiction.)

(With an exception for Thanksgiving and Christmas. Give yourself one point if you never ate until you absolutely could not eat any more during those six months.Finally, looking back on the six-month period of your life you gained the most weight, think about food binges. Give yourself four points if you took time off work for food, preparing it, eating it, or dieting to lose the weight you gained from it.ĥ.Give yourself three points if food became your primary hobby, and you cooked for yourself.Give yourself two points if planning, cooking, and eating meals took more than two hours a day, or if a large part of your day was consumed by cooking for others.Give yourself one point if you had other things in your life that kept your mind off food.Consider the amount of time you spent thinking about food, diets, or weight loss every day during the six-month period in which you gained the most weight. What Is a Food Addiction? This Weight Gain Quiz Tells YouĬontinuing with the food addiction quiz: 4.

Give yourself four points if you remember needing to eat at different restaurants (even fast food restaurants) more than once a day just to get something different.

Give yourself three points if you remember going to buy groceries every day so you could make constantly changing meals.

Give yourself two points if you remember going to the grocery shop or supermarket more often than three times a week to pick out especially tasty ingredients.

Give yourself one point if you remember being able to eat whatever you had around the house without needing to go out and buy special ingredients for every meal.

Now think about your cravings for specific foods during that six-month period of your life in which you put on the most weight.

Give yourself four points if you joined a fine dining club or paid for fine dining meals with credit cards, spending more money than you could afford.ģ.

Give yourself three points if you remember being obsessed with food, reading about it, watching programs on television about it, compelled to try out everything you saw on a cooking show in your kitchen.

#Food freedome tv#

Give yourself two points if you remember watching lots of cooking shows on TV and reading cooking magazines, and trying out recipes as your kitchen skills, time, equipment, and money permitted.Give yourself one point if you remember not thinking a lot about food.Still thinking about the same six-month period in which you put on the most weight (again, except during pregnancy): Give yourself four points if you remember eating plate after plate of food until there wasn't anything left to eat in your kitchen or you ran out of money to order more food in a restaurant.Ģ.Give yourself three points if you remember eating every morsel off your plate, and filling it up again.,.Give yourself two points if you remember eating everything on your plate, but not needing to order seconds or fill up your plate again.Give yourself one point if you remember being able to eat what you wanted and quit even if you still had food on your plate.Think back to the six-month period in which you put on the most weight (except during pregnancy). Are you addicted to food? Here are five simple questions that can give you a good idea of whether addiction is driving your weight issues.